https://www.psycro.org/mentalno-zdravlje daily 0.75 2025-03-28 https://www.psycro.org/mentalno-zdravlje/razgovorzaposao monthly 0.5 2025-03-28 https://www.psycro.org/mentalno-zdravlje/posao/stres monthly 0.5 2025-03-28 https://www.psycro.org/mentalno-zdravlje/stres/digitalnidetoks monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/6230cca2ad0d515fb3abbddd/03192c99-981b-40c4-bb17-8aba8b7f30a8/ryan-moreno-CAQV_lXm_iw-unsplash.jpg Mentalno zdravlje - Kako tehnologija utječe na naše mentalno zdravlje i što je digitalni detoks? - Prema istraživanjima vidljivi su značajni negativni učinici koje tehnologija i društvene mreže mogu ostaviti na nas i naše mentalno zdravlje. https://www.psycro.org/mentalno-zdravlje/stres/burnout/sagorijevanje monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/6230cca2ad0d515fb3abbddd/03192c99-981b-40c4-bb17-8aba8b7f30a8/ryan-moreno-CAQV_lXm_iw-unsplash.jpg Mentalno zdravlje - Kako se suočiti sa stresom i prevenirati sagorijevanje (burnout)? - Stres i burnout (sindrom sagorievanja ili izgaranja) često su povezani, no predstavljaju različite fenomene. Stres se može definirati kao odgovor organizma na prijetnje - vanjske ili unutarnje zahtjeve koji nadilaze naše kapacitete za suočavanje. https://www.psycro.org/mentalno-zdravlje/efektivna-komunikacija monthly 0.5 2024-12-05 https://www.psycro.org/mentalno-zdravlje/planiranje/postavljanjeciljeva monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/6230cca2ad0d515fb3abbddd/4051c507-0362-470d-a567-62777dd5b376/pexels-photo-11563556.jpg Mentalno zdravlje - Kako planirati i postavljati ciljeve koje ćemo ostvariti? Planiranje i postavljanje ciljeva blagotvorno utječu na naše mentalno zdravlje jer smanjuju anksioznost, stres te uvode ravnotežu u naš život. https://www.psycro.org/mentalno-zdravlje/obrambeni-mehanizmi monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/6230cca2ad0d515fb3abbddd/a9d630b4-c864-4375-9bdf-d3ecd0aca720/neom-9bE0LlCrX2M-unsplash.jpg Mentalno zdravlje - Što su obrambeni mehanizmi i od čega nas zapravo štite? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.psycro.org/mentalno-zdravlje/sto-je-emocionalna-inteligencija monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/6230cca2ad0d515fb3abbddd/03192c99-981b-40c4-bb17-8aba8b7f30a8/ryan-moreno-CAQV_lXm_iw-unsplash.jpg Mentalno zdravlje - Što je emocionalna inteligencija i zašto nam je važna u životu? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.psycro.org/mentalno-zdravlje/prvi-psycro-event-za-mentalno-zdravlje monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/6230cca2ad0d515fb3abbddd/6d917f87-2bab-4afc-8c21-7753fd62dbfb/DSC04922+copy.jpg Mentalno zdravlje - Kako nam je bilo na prvom PSYCRO eventu? Također, na eventu su predstavljeni novi online individualni programi u kombinaciji s individualnim savjetovanjima koji su se pokazali kao najefikasniji za dugoročnu promjenu. https://images.squarespace-cdn.com/content/v1/6230cca2ad0d515fb3abbddd/1693835882115-9D7BBDOC8HMCQ0RZP9EI/DSC04788+copy-4.jpg Mentalno zdravlje - Kako nam je bilo na prvom PSYCRO eventu? Na događaju se pričalo i o važnosti brige za fizičko zdravlje, uravnoteženoj prehrani i hidraciji tijela na koju često zaboravljamo ne sluteći kakvu štetu radimo svom organizmu. https://images.squarespace-cdn.com/content/v1/6230cca2ad0d515fb3abbddd/1693835935078-9X1IL7G27E3D8RMXK5XJ/DSC05199+copy+2-2.jpg Mentalno zdravlje - Kako nam je bilo na prvom PSYCRO eventu? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6230cca2ad0d515fb3abbddd/1693835872655-WN1RZUG0VAN062DWE31M/DSC04922+copy.jpg Mentalno zdravlje - Kako nam je bilo na prvom PSYCRO eventu? https://images.squarespace-cdn.com/content/v1/6230cca2ad0d515fb3abbddd/1693835845050-M5N6M67SE9F81OC9UUAN/DSC04238+copy-2.jpg Mentalno zdravlje - Kako nam je bilo na prvom PSYCRO eventu? https://images.squarespace-cdn.com/content/v1/6230cca2ad0d515fb3abbddd/1693835883906-OLQGUAEM19F1SJK68OWV/DSC04677+copy-20.jpg Mentalno zdravlje - Kako nam je bilo na prvom PSYCRO eventu? https://images.squarespace-cdn.com/content/v1/6230cca2ad0d515fb3abbddd/1693835843839-EWW2VL1FWRHNJRZSGB5T/DSC04221+copy-4.jpg Mentalno zdravlje - Kako nam je bilo na prvom PSYCRO eventu? https://images.squarespace-cdn.com/content/v1/6230cca2ad0d515fb3abbddd/1693835882115-9D7BBDOC8HMCQ0RZP9EI/DSC04788+copy-4.jpg Mentalno zdravlje - Kako nam je bilo na prvom PSYCRO eventu? https://images.squarespace-cdn.com/content/v1/6230cca2ad0d515fb3abbddd/1693835911435-FC16Y26QG62ILT3E349C/DSC05088+2+copy-Edit-2.jpg Mentalno zdravlje - Kako nam je bilo na prvom PSYCRO eventu? https://images.squarespace-cdn.com/content/v1/6230cca2ad0d515fb3abbddd/1693835857079-Y2FXDRMB9UNOSO3EOIJ5/DSC04333+copy-3.jpg Mentalno zdravlje - Kako nam je bilo na prvom PSYCRO eventu? https://images.squarespace-cdn.com/content/v1/6230cca2ad0d515fb3abbddd/1693835895670-QXR7ZCS7FI18WED6SEUO/DSC04936+copy-7.jpg Mentalno zdravlje - Kako nam je bilo na prvom PSYCRO eventu? https://images.squarespace-cdn.com/content/v1/6230cca2ad0d515fb3abbddd/1694001844344-7CGJIPSQGGC7Z5O6A573/DSC05199+copy+2-2.jpg Mentalno zdravlje - Kako nam je bilo na prvom PSYCRO eventu? https://images.squarespace-cdn.com/content/v1/6230cca2ad0d515fb3abbddd/1693835896765-PVYRI05YTZLRXAC2TB8H/DSC05031+copy-3.jpg Mentalno zdravlje - Kako nam je bilo na prvom PSYCRO eventu? https://images.squarespace-cdn.com/content/v1/6230cca2ad0d515fb3abbddd/1693835953099-1ASXJH60QRNXNFZQJJFL/DSC05169+copy-2.jpg Mentalno zdravlje - Kako nam je bilo na prvom PSYCRO eventu? https://images.squarespace-cdn.com/content/v1/6230cca2ad0d515fb3abbddd/1693835936659-EAZ75AZSQHJG41CBKMPZ/DSC05148+2+copy-2.jpg Mentalno zdravlje - Kako nam je bilo na prvom PSYCRO eventu? https://images.squarespace-cdn.com/content/v1/6230cca2ad0d515fb3abbddd/1694001818471-8EAUCHCNU64GAU43Q234/DSC04229+copy-3.jpg Mentalno zdravlje - Kako nam je bilo na prvom PSYCRO eventu? https://images.squarespace-cdn.com/content/v1/6230cca2ad0d515fb3abbddd/1693835910233-V2Z20EM8J5F027ETI528/DSC05039+copy-2.jpg Mentalno zdravlje - Kako nam je bilo na prvom PSYCRO eventu? https://images.squarespace-cdn.com/content/v1/6230cca2ad0d515fb3abbddd/1693835857333-48M4B0NM08EJTE3KTHA7/DSC04409+copy-6.jpg Mentalno zdravlje - Kako nam je bilo na prvom PSYCRO eventu? https://www.psycro.org/mentalno-zdravlje/kako-postici-samoaktualizaciju monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/6230cca2ad0d515fb3abbddd/6038bdff-d8e2-4919-b733-c56ad9bacb58/guillaume-briard-lSXpV8bDeMA-unsplash.jpg Mentalno zdravlje - Kako postići samoaktualizaciju? Osobe koje teže samoaktualizaciji teže prema autentičnosti, kreativnosti, dubljem razumijevanju samih sebe i svijeta oko sebe te životu u skladu s vlastitim svrhama. Potreba za samoostvarenjem traži osobu da preuzme rizik, da se suočava s izazovima i da ovlada njima. https://www.psycro.org/mentalno-zdravlje/kako-izgleda-naruseno-mentalno-zdravlje monthly 0.5 2023-08-11 https://www.psycro.org/mentalno-zdravlje/koja-je-razlika-izmeu-tuge-i-depresije monthly 0.5 2023-04-10 https://images.squarespace-cdn.com/content/v1/6230cca2ad0d515fb3abbddd/b25ef6ec-c35a-498b-ae1a-0cde3a1d8004/antelope-canyon-lower-canyon-arizona+%281%29.jpg Mentalno zdravlje - Koja je razlika između tuge i depresije? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.psycro.org/mentalno-zdravlje/kako-se-vratiti-obvezama-nakon-praznika monthly 0.5 2023-01-18 https://images.squarespace-cdn.com/content/v1/6230cca2ad0d515fb3abbddd/4db0c1a0-75a7-46bc-94e4-71dbaf373483/pexels-photo-11563556.jpeg Mentalno zdravlje - Kako se vratiti obavezama nakon praznika? - Kako pobijediti post prazničku depresiju i vratit se u rutinu? 1. Unaprijed planirajte što ćete raditi nakon pauze. Vratite se na uredno radno mjesto i pokušajte ne planirati kritične sastanke za prva nekoliko dana. Radite odgovorno i učinkovito prije putovanja umjesto da se uključite u "modu odmora" tjednima prije nego što odete na odmor. 2. Planirajte doći na posao nešto ranije prvi dan nakon povratka. To će vam pomoći da se polako i glatko vratite prije nego što krene gužva prvog radnog dana. 3. Planirajte nešto čemu se radujete u tjednu kada se vraćate na posao, školu ili fakultet. Otiđite u svoj omiljeni restoran, rezervirajte masažu ili planirajte večeru s prijateljima. https://www.psycro.org/mentalno-zdravlje/kada-je-vrijeme-za-rad-sa-psihologom monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/6230cca2ad0d515fb3abbddd/143aeae1-9e8b-4309-b0ad-e6266fb8c7a9/IMG-3024.JPG Mentalno zdravlje - Kada je vrijeme za rad sa psihologom? - Znakovi koji mogu ukazivati na potrebu za radom sa psihologom ili psihoterapeutom: Poteškoće u svakodnevnom funkcioniranju Ako se osjećate depresivno, anksiozno ili imate poteškoće u odnosima ili radu, rad sa psihologom može vam pomoći da razumijete i riješite te probleme. Trauma ili traumatsko iskustvo Ako ste pretrpjeli traumatsko iskustvo, poput nasilja u obitelji, seksualnog nasilja ili nesreće, rad sa psihologom može vam pomoći da se suočite s tim iskustvom i naučite načine da se nosite s posljedicama. https://www.psycro.org/mentalno-zdravlje/savjeti-za-produktivnost monthly 0.5 2023-01-18 https://images.squarespace-cdn.com/content/v1/6230cca2ad0d515fb3abbddd/a2aead39-478b-4f01-9496-4dd6e3c6c9ff/photo-1529651737248-dad5e287768e-701x460.jpg Mentalno zdravlje - Kako biti produktivan? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.psycro.org/mentalno-zdravlje/blagdani-stres-ili-uivanje monthly 0.5 2022-12-20 https://images.squarespace-cdn.com/content/v1/6230cca2ad0d515fb3abbddd/f27cbef7-d1a9-4304-aede-2553d29c42a9/pexels-nicole-michalou-6062024.jpg Mentalno zdravlje - Blagdani - stres ili uživanje? - 6 savjeta kako pokušati održali dobro raspoloženje i izbjeći stres tijekom blagdana: Postavite realna očekivanja. Božićni blagdani ne moraju biti savršeni. Imajte realna očekivanja za sebe i za druge, umjesto da se trudite da sve bude savršeno. Budite fizički aktivni. Pronađite načine da se krećete tijekom ovih blagdana, bilo da to znači šetnju, plivanje ili ples. Održavajte redovite rutine uključujući vrijeme za spavanje, prehranu i tjelesnu aktivnost. Nemojte pretjerivati s alkoholom i kofeinom. Alkohol može imati negativan utjecaj na raspoloženje i povećati osjećaj usamljenosti. Ako pijete alkohol tijekom božićnih blagdana, pazite da ne prekoračite svoje granice i da pijete umjereno. Dijelite svoje osjećaje s drugima, bilo da se radi o prijateljima, obitelji ili stručnjacima za mentalno zdravlje. Usmjerite se na stvari koje vas raduju i ispunjavaju, poput posvećivanja vremena onima koje volite ili uživanja u omiljenim aktivnostima tijekom blagdana. https://images.squarespace-cdn.com/content/v1/6230cca2ad0d515fb3abbddd/5a48b32e-74d5-4d57-970b-c94fdf4bfdc3/pexels-element-digital-712323.jpg Mentalno zdravlje - Blagdani - stres ili uživanje? https://www.psycro.org/mentalno-zdravlje/perfekcionizam monthly 0.5 2023-01-12 https://images.squarespace-cdn.com/content/v1/6230cca2ad0d515fb3abbddd/1647365284174-ANUYEHMCWAGCMMAI3FQK/260141273_466586144948113_3419490883245390431_n.jpg Mentalno zdravlje - Perfekcionizam - tihi ubojica uspjeha - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.psycro.org/mentalno-zdravlje/depresija monthly 0.5 2022-04-27 https://images.squarespace-cdn.com/content/v1/6230cca2ad0d515fb3abbddd/426ff568-6f59-442e-b4ef-eaa7bbb866f6/istockphoto-173907019-612x612.jpg Mentalno zdravlje - Psihoedukacija o depresiji - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.psycro.org/mentalno-zdravlje/anksioznost monthly 0.5 2022-12-20 https://images.squarespace-cdn.com/content/v1/6230cca2ad0d515fb3abbddd/59388979-3687-46e3-b81f-007bb0e1b744/273580369_633856888040690_7990324956428865496_n.jpg Mentalno zdravlje - Anksioznost - zašto nam je teško pričati o njoj? Postoji jako puno situacija u svakodnevnom životu koje su objektivno opasne za nas i u kojima osjećaj anksioznosti ima funkciju zaštititi nas. U takvim situacijama, taj osjećaj pomaže nam u planiranju, razmišljanju, rješavanju problema, prilagođavanju, izbjegavanju ili bijegu iz opasnih situacija. Ključno je razlikovati normalnu od patološke anksioznosti. Anksioznost postaje problem ako se javlja u vrijeme kada ne postoji stvarna opasnost ili kada se nastavlja dugo nakon što je stresna situacija prošla. https://www.psycro.org/mentalno-zdravlje/kako-vae-misli-utjeu-na-vae-psihiko-stanje monthly 0.5 2022-12-20 https://images.squarespace-cdn.com/content/v1/6230cca2ad0d515fb3abbddd/4269e708-636e-4891-b28c-1bb3aac9ec80/glauber-sampaio-3vv1A8zNG9A-unsplash.jpeg Mentalno zdravlje - Kako vaše misli utječu na vaše psihičko stanje? - Kognitivne distorzije i automatske misli koje se većini ljudi tijekom života jave: Čitanje misli: “On misli da sam gubitnik.” Etiketiranje: “Ja sam neuspješan.”, “On je budala.” Proricanje budućnosti: “Odbacit će me.”, “Ispast ću budala.” Katastrofiziranje: “Grozno će biti ako me odbiju.”, “Ne mogu podnijeti tjeskobu.” Dihotomno (sve ili ništa) mišljenje: “Ni u čemu ne uspijeva.”, “Ako padnem ispit, potpuno sam glup i nespoosban”, “Meni ništa ne ispadne dobro.” Odbacivanje pozitivnog: “To se ne računa jer bi to svatko mogao.” https://www.psycro.org/naslovnica daily 1.0 2026-03-10 https://images.squarespace-cdn.com/content/v1/6230cca2ad0d515fb3abbddd/1fe878b9-8cc9-444e-aa7a-4636b4c05ddb/C67E4576-FA77-4AA9-9B8E-E19547F96BA8+2.JPG https://images.squarespace-cdn.com/content/v1/6230cca2ad0d515fb3abbddd/4dc371be-edc3-4eb0-a462-180e57d9c3ce/Cetina_negazirana_logo.png https://images.squarespace-cdn.com/content/v1/6230cca2ad0d515fb3abbddd/cdd8353f-1a42-450f-980e-76b138e378eb/559538.jpeg https://images.squarespace-cdn.com/content/v1/6230cca2ad0d515fb3abbddd/cd69f842-ecec-4393-a58d-d24d3eb5ecff/IMG_1150.jpg https://images.squarespace-cdn.com/content/v1/6230cca2ad0d515fb3abbddd/4b0acdd8-ed3d-42e6-8ec6-e23ad028a3b9/IMG_5003.JPG https://images.squarespace-cdn.com/content/v1/6230cca2ad0d515fb3abbddd/bb656096-7dfe-477d-ad13-b9aea775bc02/IMG_5005.JPG https://images.squarespace-cdn.com/content/v1/6230cca2ad0d515fb3abbddd/0bf850c5-6869-421e-a854-fab2ac2fada5/pitaj-psihologa-LOGO-black.png 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